The dash diet has been proved to reduce blood pressure dash diet recipes products and services free e newsletter subscribe to housecall our general interest e newsletter keeps you up to date on a wide variety of health topics sign up now the dash diet has been proved to reduce blood pressure which can help you live a longer and . Originally designed to lower blood pressure the dash diet is very effective for weight loss lowering cholesterol and managing or preventing diabetes november 7 2016 on the today show with kathy lee and hoda 2 women were asked to choose a diet that they would like to follow for a month. You will get the benefits of both weight loss and lower blood pressure when adhering to the program based on information now available the dash plan was at first overlooked as a weight loss alternative using this as an easy weight loss program with the recipes and shopping lists located in the diet plan you can enjoy a great deal of weight loss. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium by following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks over time the top number of your blood pressure systolic blood pressure could drop by eight to 14